Just have to toot my horn! I just did the Week 3 Training on the Couch to 5K program! I actually made it through the whole workout! :O) It went a little something like this:
5 min walking warm up
90 sec jog
90 sec walk
3 MINUTE!!!! jog
3 minute walk
90 sec jog
90 sec walk
3 MINUTE!!!! jog
3 min walk
cooldown...
I did it, for real, ran for two sets of three minutes! Unreal!! And, the best part, it did not hurt at all! :O)
can I get a little "go Darla - go Darla" !!
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