So, I have not been getting to the gym much at all lately - I've kept up pretty well on walking and some running but no really intense workouts and I think that attributes to a lot of things going on in my world. Seriously.
This a.m. I did my good old routine, off to the gym at 4:30 a.m., did 65 minutes of good, hard, sweaty workout and I feel so much better already. Gave me time to clear my head and think think think. Maybe the health and fitness thing isn't just all about a flatter belly hmmmm?
Have a good one!
Darla
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